Warm up routine - Bitesize BJJ.
Margaret River Martial Arts BJJ black belt Sean Allen demonstrates a warm up routine using...
1 - Using lapel to gain closed guard
2 - Leg grab rollover sweep (sometimes called a flower sweep)
3 - Mount escape using Bump and roll (Upa defence)
4 - Guard arm bar
5 - Arm bar defence using Jackhammer escape
A basic sequence for those studying Brazilian Jiu Jitsu.