A healthy neck in 1 MINUTE! Norbekov's gymnastics
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Greetings! This is Jean Sholomitskiy, an osteopath and neurologist with over 25 years of medical experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can understand the level of the problem and choose the right approach to ensure you achieve results without the hassle of visiting specialists.
In this video, I want to share an effective exercise from Norbekov's gymnastics. The "Buratino" exercise targets all levels of the cervical spine. Watch the full 7-exercise gymnastics routine for a healthy neck on my channel @sholomitskiy.
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The content in this video is for informational purposes only and does not constitute medical advice. Be sure to consult your physician.