Learn the Cat Pose - Marjariasana | Yoga
Inform your technique when performing the Cat Pose, Marjariasana.
The material presented here may be used to learn or teach Yoga to beginners.
In the next video, you will learn to perform the Half Lord of the Fishes Pose.
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This pose flexes and strengthens the neck, shoulders and spine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K