HOW TO MAKE ICE CREAM from FROZEN FRUIT. 3 food processor ice cream recipes - healthy and vegan!
In this episode of Nutrition with Lorelei, I'll show you 3 different recipes for food processor ice cream made from frozen fruit. The Blind Taster makes an appearance to cast his judgment upon the vegan ice cream varieties. Will he prefer ice cream from frozen bananas, ice cream from frozen grapes, or ice cream from frozen mango?
Knowing how to make ice cream from frozen fruit (sometimes called "nice cream") means that your next healthy snack can taste like a delicious treat! Add ingredients to a food processor and blend until mixture gets smooth and creamy. Each simple recipe makes 2 servings.
FROZEN BANANA ICE CREAM RECIPE:
2 frozen bananas, cut into chunks
2 Tb cocoa powder (can omit or substitute something else if you don't want chocolate)
MANGO RED PEPPER ICE CREAM RECIPE:
1 1/2 cup frozen mango chunks
1/4 red bell pepper
FROZEN GRAPE ICE CREAM RECIPE:
1 1/2 cups frozen grapes
1/2 medium avocado
1/4 cup shelled edamame, thawed
Blend avocado with the edamame before adding frozen grapes
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [email protected]. I check this email weekly - please be patient if awaiting a response.