Zero Oil Thali / बिना घी तेल का खाना /
#zerooilcooking #healthyfoods
Today happy cooking moments presents another healthy thali of oil-less cooking , with easy , quick and delicious recipes , especially chola , which people said tastes even better than oil cooked one . Please do watch the video , try the recipes and share your valuable feedback . Please do subscribe the channel if you liked it . Let us check out the ingredients of recipes , one by one .
CHOLA RECIPE
1. White chana 70 g washed and soaked in water , for 8 hours
2. Bay leaf 1or2
3. Black cardamom 1
4. Cinnamon stick 1
5. Green cardamom 1
6. Clove 1 or 2
7. Onion 1 chopped
8. Tomato 1. 2 chopped
9. Ginger 1/ 3 tsp. grated
10. Salt to taste
11. Dry roast 3/4 turmeric , 1 tsp coriander powder , 1.25 tsp chola masala
12. Add 1/4 tsp black pepper , 1 tsp kashmiri chilli , 3/4 tsp garam masala , 1/2 tsp roasted cumin powder , 1/4 tsp amchoor or chaat masala to the roasted masala mixture
13. Tamarind juice 2 tsp
14. Chopped green chillies and ccoriander leaves
BAIGAN / BRINJAL BHARTA
1. Brinjal / egg plant1
2. Tomato 1 to 2
3. Garlic 5 ,7
4. Chopped onion
5. Grated ginger
6. Chopped green chillies
7. All 3 types of salt
8. Roasted cumin powder
PALAK PANEER
1. Cleaned spinach / palak leaves a smmal bunch
2. Paneer 8 to 10 pieces
3. Little salt and sugar used i blanching
4. Grind 1 onion , 1 or 2 tomatoes , a small piece ginger . 5, 7 garlic
5. Bay leaf 1
6. cumin seeds 1/3 tsp
7. Lavang 1
8. Green cardamoms 1 or 2
9. Salt as per taste
10. Cumin powder 1/2 tsp
11. Garam masala 1/2vtsp
12. Kashmiri chilli 3/4 tsp
13. Curd 2 tsp
13. Malai 1 tsp , optional
14. Chopped green chillies , optional
FRUIT CUSTARD
1. Low fat milk 500 ml and 3 tbsp
2. Custard powder 1.5 to 2 tbsp
3. Sugar 3 to 4 tbsp
4. Chopped dry fruits and fresh fruits
Raita
1. Fresh cued
2. Grated cucumber
3. All 3 types of salt
4. Mint and coriander leaves
5. Roasted cumin powder
6. Black pepper
7. Sugar / honey optional