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Follow along with us for an 18 minute Upper Body workout STANDING ONLY.💪🏽🔥 It is recommended to use a pair of dumbbells that will challenge your level of strength and conditioning. This workout will target upper body muscle groups and is great for those looking to build strength, cut body fat, and improve the core. The upper body workout with dumbbells is suitable for all fitness levels because the workout is formatted to go at a pace that works for you!
All you need for this workout is a pair of dumbbells that are light to moderate weight. We are using 8lbs.
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Exercises:
1. Shoulder Press
2. Lateral Raise
3. Delta Fly
4. Chest Fly Variation
5. Overhead Tricep Extension
6. Hammer Curl to Bicep Curl
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Thanks for stopping by and we hope you guys enjoyed the workout!
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Instagram: / itsthe.lab
Website: https://www.itsthelabfitness.com/
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Disclaimer
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.