🌱🏋️♀️💪 Building muscle on a plant-based diet?
Here's the truth! 🤫👀 To maximize muscle growth, you need to be in a calorie surplus, but not too much! 🍟🚫
Increase your calories slightly above your maintenance level for a lean bulk.
💥🔥 Consistency in your training, variation in your exercises, and getting enough rest and sleep are also key factors.
💯💤 Don't be afraid of a little body fat during your bulking phase. It's normal and helps you pack on more muscle.
🤝👊 Let's crush our fitness goals together!
#shorts
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