Wind down in the evening with this Ayurvedic moon milk recipe 👇🏽.
Moon milk is a soothing Ayurvedic beverage that can be enjoyed before bedtime to promote restful sleep and relaxation. Infused with calming spices and adaptogenic herbs, it's the perfect nightly ritual to wind down and prepare for a peaceful night's sleep.
🌛 Recipe for Ayurvedic Moon Milk 🌛
Ingredients:
1 cup milk of your choice
1 cardamom pod
1/4 tsp ground cinnamon
Pinch of ground nutmeg
2 tsp coconut sugar
1 tbsp ghee
1/2 tsp ashwagandha powder (optional)
1/2 tsp brahmi (bacopa) powder (optional)
Instructions:
1. In a saucepan over low heat, bring the milk to a simmer.
2. Add in the cardamom pod, cinnamon, nutmeg, coconut sugar, ghee, ashwagandha powder (if using), and brahmi powder (if using). Whisk to combine (I like to use milk frother).
3. Allow the mixture to heat for a couple of minutes.
4. Remove from heat and pour into a mug.
Sip this delightful, warm moon milk before bedtime to calm your mind and body, paving the way for a restful night's sleep. 🌿💤
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