Sit to Stand - Exercises for Knee Osteoarthritis (Week 1)
Learn about the best approaches to osteoarthritis treatment, and how to do the sit to stand exercise, one of the best exercises for knee osteoarthritis. Take control of your knee osteoarthritis by signing up for the full Knee Boost Home Workout Program - available online at http://www.kneeboost.com and free for a limited time!
In this video, physiotherapist Laura Lundquist explains what you need to know about exercising for knee osteoarthritis. She will demonstrate the sit to stand (chair squat) exercise and instruct you on correct body alignment. The sit to stand exercise can be done at home without special equipment - all you need is a stable chair.
Knee Boost is a 4-week, physiotherapist-guided program specifically designed to help improve pain and mobility using knee osteoarthritis exercises.
Visit http://www.kneeboost.com to sign up for free for the full program. You’ll receive:
1. A downloadable Activity Tracker workbook to help you set exercise goals and stick to them.
2. Daily exercise reminders and weekly check-ins to help you stay on track and to answer common questions about the program and knee osteoarthritis.
3. Access to the Online Studio, an easy-to-use website you can visit to work alongside any video in the program.
4. The chance to win a prize when you complete the program!
To learn more about osteoarthritis treatment options, check out our "Guide to Managing Your Severe Knee Arthritis Without Surgery & Painkillers" here: http://springloadedtechnology.com/gui...
The Knee Boost Home Workout is brought to you by Spring Loaded Technology and Zoomers Physiotherapy & Health Solutions.
Spring Loaded Technology is an award-winning company focused on mobility-restoring bionics. To learn more about Spring Loaded, visit http://www.springloadedtechnology.com.
Zoomers Physiotherapy & Health Solutions provides health and fitness services to support active lifestyles in aging adults. Sign up for individualized physiotherapy sessions over video conference or virtual fitness classes at http://www.zoomershealth.ca.