Pelvic floor exercise for sexual and erectile dysfunction, urinary and bowel incontinence!
A pelvic floor exercise program for sexual and erectile dysfunction, urinary incontinence, and bowel incontinence. In audio guide format, so you can put it in the background when you're driving and follow the instructions.
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Introdution 0:00
When to do this program 0:24
Exercise technique 1:26
Program details 3:09
Set 1 3:41
Set 2 7:36
Set 3: 11:23
Set 4 15:09
Set 5 18:57
Set 6 22:46
References:
Milios, J. E., Ackland, T. R., & Green, D. J. (2019). Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC urology, 19(1), 116.
Milios, J. E., Ackland, T. R., & Green, D. J. (2020). Pelvic Floor Muscle Training and Erectile Dysfunction in Radical Prostatectomy: A Randomized Controlled Trial Investigating a Non-Invasive Addition to Penile Rehabilitation. Sexual medicine, 8(3), 414–421.
Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.