HOW I CHANGED MY BODY IN 6 WEEKS | what I ate in day, weight training and running
If you're stuck in a rut of not being able to see progress or maybe you're trying to diet but just constantly feel hungry, then this video is for you! In this video I go over exactly HOW i changed my body in 6 months and how I found a healthy balance between weight training and running. I hope this video helps you because I really have found my happy place! Ells xxx
Breakfast: 608 kcal (59.6g C, 27.4g F, 30.2g P)
2 oat milk lattes (300ml oat milk)
1 bagel
2 eggs
20g cheese
5g butter
Lunch: tuna pita (338 kcal - 32.8g C, 8.8g F, 32.4g P)
1 tin tuna
dill
parsley
lemon juice
1 tbsp mayo low fat
1 pitta
1/4 red onion
tomatoes
Snack: chocolate freddo (95 kcal - 10.3g C, 5.4g F, 1.4g P)
Snack: 2 cookies (230 kcal - 28g C, 11.6g F, 2.6g P)
Dinner: nandos loaded potatoes (539 kcal (42.7g C, 18.5g F, 47.1g P)
1 tsp oil
20g cheese
10g chilli jam
250g potatoes
160g chicken breast
1 tbsp nandos marinade
10g perinase
lettuce
1/4 red & yellow pepper
1/4 onion
Dessert: cereal bowl (132 kcal - 24.5g C, 1.1g F, 4.6g P)
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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fatlossjourney #bodytransformation