IN DEPTH CHEST WORKOUT 2 WEEKS OUT | Bodybuilding Chest Workouts

Опубликовано: 11 Июль 2026
на канале: Pattycakes
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This is my curerent chest day 2 weeks out from my bodybuilding competition. The goal of this workout is to keep as much blood in the muscle as possible and stay away from injury in these final stages of prep. No need to lift crazy weight just pump the muscle and get as much nutrients as we can to it!
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