645 Program | Teaser Trailer
Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain. This is the model for his revolutionary new program.
Commit to Amoila's 645 Program, 6 days a week, 45 minutes a day, and you’ll reach your peak in 13 weeks. For the first time ever, Beachbody is giving you a $45 reward for completing a program with Beachbody’s Total Solution. We’re so confident in the transformative results you’ll get with 645 that we created The 645 Commitment as a reward for powering through and reaching your peak in 13 weeks.
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What are BODi’s fitness programs?
Formerly Beachbody on Demand, BODi has over 20 years of success creating in-home workout programs like P90X, Insanity, Barre Blend, and more. Choose workout classes as short as 10 minutes or up to an hour, beginner-friendly or intense, from Pilates and yoga to hiit and weightlifting.
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