Tuesday Longrun with Striders
Lovely morning with a great group of people.
In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.
Lovely morning with a great group of people.
In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.