Main meal - Baked Patatoes
450 Faranheit or 250 Celsius 30 minutes long .
Patatoes
Salt
Souce
Olive oil
Onions
Garlic
Sardines
Tomato souce
Let garlic and onions fry until turning yellow , than add sardines and tomato souce .
Soup
Parsley
Carrots
Salt
Olive oil
Cook it till boiling temperature , than add parsley and cook for 10 min. more .
Enjoy !