Unwinding Anxiety Book Launch
I'm excited to announce the launch of my new book, "Unwinding Anxiety". The book walks you through the same process and explains the underlying science used in the award-winning, evidence-based Unwinding Anxiety app — a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits. The book is available on March 9th.
Learn more and order the book here: https://www.drjud.com/book