Use the "Fresh Start Effect" to Motivate Yourself
Researchers have found that we can motivate ourselves into good habits by using a new week, month, year as a marker to put past behavior behind us. We're actually more likely to achieve goals made at the start of a new time period.
You can ride the motivation wave brought on by the 1st of the month or the start of a new season. Take advantage of the fresh start effect by asking yourself 3 questions.
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