Meditations 1. Introductory webinar
Materials with the meditation course program:
Purpose of meditation and basic tools.
1. Develop the ability to focus on objects and stop chaos in thoughts
2. Normalize mental state through awareness
3. Restore mental and physical health
4. Make informed decisions
5. Help yourself and your loved ones get rid of suffering
6. Develop healthy, creative states of mind, which is the best way to manage your life
Practical meditations
1. Conscious breathing is the first key to meditation (4 stages)
2. Friendly meditation (eliminate self-depreciation and equalize the psychological background of your environment)
3. Smile meditation
4. Meditation in motion
5. Pole meditation
6. Meditation microcosmic orbit
7. Meditation 12 meridians
8. Meditation 9 body parts
9. Relationship meditation (man/woman)
10. Relationship meditation (me/parents)
11. Relationship meditation (me/children)
12. Relationship meditation (self/other people)
13. Relationship meditation (other people)
14. Meditation is the cause of suffering
15. Mindfulness Meditation
16. Mindfulness Meditation (Cause of Disease)
17. Mindfulness Meditation (The Cause of Suffering)
18. Meditation for balancing psychic energy
19. Meditation my past lives
20. Meditation Spine
21. Meditation on hand joints
22. Meditation on leg joints
23. Meditation sense organs
a. Vision
b. Hearing
c. Smell
d. Taste
e. Touch
f. Mind
24. Meditation internal organs
a. Brain (nervous system)
b. Endocrine system (glands)
c. Circulatory system (heart, blood vessels)
d. Lymphatic system
e. Respiratory system (lungs)
f. Digestive system
g. Genitourinary system
25. Meditation 17 breaths
26. Meditation is an informed decision
Theoretical aspects of meditation
1. Normalization of mental state
2. How the brain works during meditation
3. How to heal yourself and other people through meditation
4. The importance of conscious breathing in the first stage of meditation
5. The importance of eliminating self-depreciation in the first stages of meditation
6. Smile Meditation Protocol
7. Meditation position
8. Meditation space
9. Time for meditation
10. The meaning of meditation Microcosmic orbit meditation
11. Meditation technique 12 meridians
12. Meditation technique for 9 body parts
13. Pillar meditation technique
14. Meditation in motion technique
15. Relationship meditation technique
16. Mindfulness Meditation Technique
17. Past life meditation technique
18. Meditation technique for joints and spine
19. Meditation technique internal organs
20. Sense organs meditation technique
21. Meditation technique 17 breaths