How Much Should You Exercise? (After Trigger Point Therapy)
In this video Dr. Naran answers a very important question that he is asked by many of his patients.
After many years of of experience Dr. Naran has noticed that many people commonly exercise too much or too little after their pain is relieved by Trigger Point Therapy. This results in many people becoming re-injured and returning back for treatments soon after.
Dr. Naran realized that many are simply overwhelmed, and are very unsure which exercises are safe and optimal for recovery.
Watch this video to learn more about how a gradual and specific rehab exercise program can be exceptionally beneficial to your recovery.
Visit https://www.rejuvfitness.ca to learn more about our exercise therapy services.
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