20 min COMPLETE CORE - ABS WORKOUT | At Home | No Equipment
#CoreWorkout #AbsWorkout #CompleteABSandCORE #NoEquipment
20 minutes complete abs workout which focuses on strengthening and toning your core muscles.
You can do this workout at home or at anywhere you want and it is equipment free.
I named it as "COMPLETE". Because it emphasises all core muscles such as upper abs, lower abs and obliques. Therefore, it enables you to workout every single core muscle.
Core strength is very important in every stage of your life no matter what your profession is or whatever you do. This can be either carrying out simplest daily routine tasks or working out to achieve your fitness goals.
Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.
This 20 minutes workout includes cool down and stretching in the end.
Each exercise was performed 45 seconds and rest 15 seconds in between exercises just to take position of the next exercise and get ready for it. Accroding to your fitness levels you can take more rest if you need it.
This will help you recover properly and get ready for your next set.
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👉🏼 For a stretching routine you can check out the link:
https://www.youtube.com/watch?v=sHs8D...
I highly recommend warming up prior to the workout. I have warmed up for 45seconds to 1 minutes (this really depends on your fitness levels, if you are a beginner I would suggest warm up more)
👉🏼 For a warm-up routine:
https://www.youtube.com/watch?v=Pyk8V...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.