E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch
Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.
Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.
Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.
Key Highlights:
00:00 Introduction
02:52 Liz's Background and Origin Story
07:09 Liz's Polyvagal Journey and Tools
11:47 Liz's First Polyvagal Tool
13:51 Liz's Current Practice and Offerings
21:24 Liz's One-on-One Coaching Process
25:42 Liz Explains the Safe and Sound Protocol (SSP)
28:41 Alex Explains the Science Behind SSP
38:46 Liz's Experience and Client Results with SSP
42:32 Alex Shares Examples of SSP's Effectiveness
50:27 Liz Discusses the SSP Balance Program and Repeat Usage
53:01 Alex and Liz Wrap Up and Discuss Future Courses
Links and Resources:
Website: https://www.lizarch.com/
Safe and Sound Protocol: https://www.lizarch.com/safe-and-soun...
Instagram: / lizarch
Stephen Porges: https://www.stephenporges.com/