THE SIMPLE WAY TO STAY LOCKED IN DURING A LONG RUN - Melbourne
Welcome back to episode 3 of the Melbourne Marathon 2:45 Series! This is another episode of the “Training Diaries“ where I deep dive into the previous week of training.
A conversation regarding all things from training sessions , recovery, nutrition, all the fun stuff that comes with preparing to run a sub 2:45 marathon!
Enjoy & thanks for watching 🙌🏻
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Chapters:
00:00 intro
01:17 Deep dive into training week
03:27 Tuesday workout (15K)
08:45 Friday NFP session (15K)
14:18 Sunday Longy (35.5K)
21:11 Viewer Q&A
24:09 How to accurately track shoe mileage
25:23 My shoe rotation
26:47 My recovery process after a Long run
28:55 Future episode expectations