Here is the jaeger band series that we use at PRP Baseball. 1 set of 10 reps each exercise pre-throwing. Learn more at prpbaseball.com!
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Key Glock Type Beat 2023 "Prodigy"
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Elefánt - HOL VOLTÁL
Mi Casa - Your Body (Da Capo's Seshego Touch Remix)
Jaeger Band Series
Pullapart Series
Prone Cuban Press
Prone Hurdle Reach Over/Unders
1/2 Kneeling KB Windmill
KB Turkish Get Up
Prone Handcuffs
Wrist Weight Series
Loop Band Shoulder Circuit
Kettle Bell Waiter Get Ups
Shoulder Tubing
Prone ITYs