Understanding Circadian Rhythm & Sleep
Learn more about resetting your circadian rhythm on the blog! http://bit.ly/TWJ-CircadianRhythm
Subscribe and be the first to know when we upload our weekly videos! http://bit.ly/TWJ-Channel
Find out more about how we can help you here: http://thewholejourney.com
If you liked this video, then you might like others in our Hormonal Health playlist: http://bit.ly/TWJ-HormonalHealth
About 8 years ago, I had the WORST case of insomnia I’ve ever seen (and I’ve worked with over 1,000 private clients). It lasted on and off for two years…
I know how awful it can be and how much it can affect your entire life.
Three in five people have trouble falling asleep or staying asleep every night.
Sleep is pivotal to our health, necessary for brain function, immune health, hormonal balance and much more.
If we are not sleeping, we simply can’t handle the demands of our waking life well. If you have trouble sleeping, you are no stranger to this feeling and it’s time to unveil what I’ve learned to get you back to sleeping deeply so you can feel good.
Simply put, good sleep comes down to one thing: circadian rhythm or our sleep-wake cycle.
If our circadian rhythm is off, we are plagued with symptoms such as trouble falling asleep, unable to stay asleep, waking up frequently, waking up too early in the morning or feeling fatigued upon awakening.
On today’s brand new episode of Food as Medicine TV, we talk circadian rhythm and explain why quick fixes such as sleep medications and even melatonin can be detrimental long-term.
You will get simple, yet powerful clinical recommendations you can trust to support rebalancing your sleep-wake cycle so you can get the sleep you need and deserve.
This has been a game-changer for our Adrenal ReCode members.
If you want to find out more about how to rebalance your circadian rhythm, be sure to take our free Adrenal ReCode mini-course here: http://bit.ly/TWJ-Adrenal-ReCode-Mini....
For information about our full program for resetting your sleep-wake cycle (with the guidance of myself and clinically trained nutritionists), please visit http://bit.ly/TWJ-The-Adrenal-ReCode.
Let's Connect!
Facebook: / thewholejourney
Twitter: / wholejourney
Instagram: / thewholejourney
Pinterest: / thewholejourney