Navigating menopause with Jo
Tips for navigating menopause
Menopause can be a difficult time for many, but it can also be a liberating experience
Taking some proactive steps in the 5-10 years before your periods stop can help with an easier transition
Find out more from our Head of Herbal Education and Ayurvedic practitioner, Jo Webber
We recommend talking to a health practitioner if any symptoms relating to your period or menopause are seriously impacting your quality of life