STOP Doing PLANKS Like This | 7 Common Mistakes
The plank is a simple yet effective exercise and strengthens almost any muscle in your body - especially your abs and core. Even though planks look simple, there are many mistakes people frequently do.
In this video I will show you 7 of the most common plank mistakes and how to fix them. From wrong hip positions to lack of variation, let’s improve your plank game step by step.
The plank can be an effective and useful exercise and a prerequisite for many calisthenics and bboy skills, but it can also be the opposite. Wrong execution and form might even be harmful for you and your lower back.
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00:00 Intro
00:36 Wrong Head & Neck Position
01:24 Hips Too High / Low
02:34 Holding Too Long
03:32 Wrong Upper Back & Shoulders
04:34 No Leg / Body Tension
05:33 Forgetting To Breathe
06:37 No Variations
08:00 Outro
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