Classic "Get Up" Exercise Mistake (It's all in the TRANSITIONS)
To keep your body moving with less strain and pain, you must learn how to TRANSITION from one support point to the next. We often rush through movements and miss the magic moments where most of the movement mistakes happen.
The "Get Up Exercise" where you simply get up off the floor (or in this case, up and down off a pickup truck tailgate), is a great way to work on this important transition.
To get on the "Interested" list to be the first to know when I release the FREE Online "Transition with Grace" workshop, click the link below
https://corewellness.kartra.com/page/...