Pole Dance - 12 days of Pole Sits - Static and Spinning pole
Learn how to Pole Dance at home with me, try it for FREE! https://www.studioveena.com/ No previous experience required, I specialize in teaching those with no background in fitness, sport or dance.
This video is a compilation of my Instagram posts where I shared 12 days of 12 different style of Pole Sit. Enjoy these fun variations no matter the season.