10 months without a second heart.
You can support me by following the link below.
https://boosty.to/storks40/posts/d29f...
Telegram channel "Fitness after 50" https://t.me/man50ru
This channel is about how you can change your life with the help of physical education at any age. I was born in 1957, actively started running and physical education in 2012 and I can’t stop.
What to watch on the channel?
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The most popular videos.
100 VIETNAMESE PULL-UPS PER APPROACH..How to train 100 pull-ups?-http://bit.ly/2tTMjIp
How to learn to whistle with your fingers- http://bit.ly/2VGTuiV
Walking instead of medicine-http://bit.ly/2VH0NHu
Alexey Martynov 15 years raw foodist -http://bit.ly/2ISOwy5
How I made 6 cubes of abs from a beer belly- • Как я из пивного живота в 55 лет сделал 6...
The health benefits of running. My story-http://bit.ly/2TmKa7g
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Playlists
Home workouts:http://bit.ly/2KFA4oG
My diet (I keep my weight normal 8 years): http://bit.ly/2P0whG2
15 minute workouts for burning fat: http://bit.ly/2AWEKHa
How to start running: http://bit.ly/2KEYm2e
Interviews with coaches and athletes: http://bit.ly/2nlrYIC
My preparation for kettlebell competitions at 60: http://bit.ly/2M8tQ6c
The Body Evolution Project at 60 - two months of training in the gym.: http://bit.ly/2MbeFIJ
Winter running clothes: http://bit.ly/2My317Z
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Subscribe to be healthy, strong, slim, resilient, flexible and happy with life after 50, and now after 60.
http://www.youtube.com/user/kpdpok?su...
Vkontakte group FITNESS POST 50-https://vk.com/fitnes50
Vkontakte https://vk.com/dm_pok
My website: http://man50.ru
Instagram: / dm_p
Telegram:https://t.me/man50ru