Relieving Lower Back Massage | No Talking
Hey beautiful people.
It took some time, with the measures and all, but here is my next video.
Stelios is a jiu-jitsu champion here in Cyprus and had recently felt a sharp pain on his low back. This is a next day treatment so I didn't work that deep, as that would make his pain worse.
I did work somewhat softly on his muscles, allowing them to let go of that deep contraction and tightness they were in.
Sometimes that is all it takes. Not trying and forcing things, but allowing.