3 Minute Clap Push Up Challenge!
This clap push up challenge will test your limits, help you build muscle, and give you a run for your money all in 3 minutes! This follow along workout is perfect for getting in some quick exercise if you’re low on time, and for giving you a whole upper body workout mainly targeting the chest. I guarantee through consistency, that this will help you gain the strength and lean muscle that you desire. The routine consists of 3 sets of 45 second push ups followed by 15 seconds of rest. This regimen is great for being done in limited space, and is great for a quick home workout (especially since it is all bodyweight and there is no equipment needed). Remember, this clapping push up is a variation to the basic push up so be ready for an extreme challenge. Make sure to try it out now!