TOP 10 TIPS TO STAY HEALTHY
Top 10 Health and Fitness Tips
1. Drinking Water
It varies from person to person or conditions but approximately you should drink a gallon of water every day .
2. Proper Exercises
For a hygienic body daily or interval base exercises are necessary which keep body fit. In exercise walking is the best exercise for heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs.
3. Use of Balanced Diet
Food is the basic need for the functions of human body. Fresh vegetables, fruits, meat, pulses and food containing carbohydrates must be used in a proper quantity. These things contain the most quantity of diet which a human body needed.
4. Proper Sleeping
Sleeping time varies from age to age but for child minimum time is 8 hour for a young person minimum 7 and for aged persons 6 hours sleeping is necessary.
5. Taking Rest
Over work both physical and mental may cause loss of health and much disorder. Continuous work and absence of rest is bad for a healthy body. There is no specific time for taking rest but as much rest as your body feels fresh and comfortable is recommended.
6. Entertaining Activities
For this activity visit of pleasure place, meeting friend, visiting clubs and cinemas is suggested.
7. Participating in Sports
In-door and outdoor games are key for a successful life. Games which demand mental exertion and physical energy are important for good health.
8. Cleanliness
Cleanliness is the part of most civilization’s moral values as well as part of world religions. It soothes both your body and mind.Cleanliness saves you from a lot of epidemic diseases and makes body fresh.
9. Apt Dressing
In the matter of dressing no specific genre can be suggested but the dressing which makes your body comfortable must be preferred.
10. Following a schedule
Thing can only be useful and beneficial if they are performed at their proper time. Food, exercise, sleeping, rest and sport if performed at their proper time they will be effective and beneficial for body. So it is suggested to follow a proper schedule.
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