Episode - 11 | Ancient Himalayan Pranayama Techniques |
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
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Episode - 11 | Ancient Himalayan Pranayama Techniques | HINDUISM SPIRITUAL MOTIVATION
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