I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms
An Old-school TURBO charge, get BaseStrengthA.I. here:
https://www.BaseStrength.com/the-app
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NGL, Speediance is expensive and this feature is far from a necessity. But it is the only method I'm aware of for providing constant speed throughout the individual rep and the set as you fatigue.
https://www.speediance.com
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I'm using the Nordic Hyper from Freak Athlete, which is on sale here:
https://bit.ly/4aC545i
0:00 Something NEW??
0:44 Wife got pregnant, I got fat, small and weak
2:57 But my arms grew??
4:38 I would've never gotten this thing
5:55 The Constant Speed feature
7:05 Effective Rep Model and Isokinetics
9:07 Is full ROM constant speed better than lengthened partials?
12:18 No eccentric is better?
13:10 using for BIG lifts
This is a recap of my experience spamming the 'constant speed' feature of the Speediance Gym Monster. During my wife's pregnancy, one of the laziest periods of training I've ever had, I actually managed to make my arms grow. So sit back while I explain what isokinetics are, why I think it worked so well, how it fits into the effective rep model, and what the implications are for the rest of your training.