The Power of Thoughts
We literally live in the world of our thoughts. We experience life based on the quality of our thoughts. The way we think influences the way we feel and that impacts what we do. This is called the Cognitive triangle of thoughts, emotions & behaviour. With repetition, these thoughts become automatic and become a pattern. Some of these beliefs become like Security Guards that then only allow those thoughts that conform to your existing thinking. So any faulty beliefs become thinking traps and impact your reality. And if we want to change our thoughts, the first step is to identify these thinking errors and then replace them with more helpful thoughts.
The 7th Fold is a boutique HR and Wellbeing firm that focuses on important organisation and individual tenets of culture, performance, wellbeing, happiness and a Human Resource capability that can sustain it.
Hamsaz Wadhwani is the Founder and Chief Executive of The 7th Fold. She has a Masters in Experimental Psychology from the University of Bristol, United Kingdom. She is an Executive Coach and a practicing Psychotherapist.
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