How to Boost Brain Function With Meditation | Meditation Boosts Brain Function | 02
Meditation is a practice that has been used for thousands of years to improve mental and physical health. Recent research has found that meditation can also boost brain function. The benefits of meditation on brain function include improved attention, memory, and cognitive flexibility.
One study found that regular meditation can increase the thickness of the prefrontal cortex, a part of the brain responsible for attention and decision-making. Another study found that meditation can increase activity in the default mode network, which is responsible for self-referential thinking and mind-wandering.
Meditation has also been found to improve memory. A study published in the Journal of Alzheimer's Disease found that regular meditation can improve cognitive function and memory in older adults with mild cognitive impairment.
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