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Svein Falzon speaks about benefits of high volume versus low volume training, highlighting personal experiences and preferences for workout routines.
Svein Falzon shares personal insights on high and low volume training after a demanding leg workout.
They advocate for a hybrid approach, starting with low volume for strength and transitioning to higher volume for endurance.
The importance of proper form and technique is emphasised, especially for beginners.
The speaker encourages viewers to find what works best for them and to focus on progressive overload as they advance.
A call to action for viewers to support the channel by liking and subscribing is included.
High volume
Low volume
Hybrid training
Progressive overload
Workout techniques
Svein Falzon
#gymworkout #bodybuilding #fitness