The Secrets of Thriving Wellbeing 🔐 Practical Strategies for Transforming Your Lifestyle
Why this Workshop?
Most of us have a pretty good idea of what we need to do to feel healthier: move more and eat better. But if we know what we should do, why don’t we always do it?
That’s the question this workshop is here to answer : how to bridge the gap between what you know you should do and making it happen, day in and day out. We often blame ourselves when we fall short of our wellness goals, thinking we just need more motivation.
🔎 But the truth is, the issue usually isn’t you—it’s the SYSTEM you’re using.
This workshop will show you how simple changes in your routine can lead to sustainable results. It’s about tackling those everyday obstacles that stand in the way of lasting change and giving you the tools to make healthy habits a natural part of your life.
🎙 About the Speaker:
Meet your facilitator, Noemie Alintissar-Mooney. She's a seasoned expert in Digital Transformation and Innovation with over 20 years of international experience in Legal, Healthcare, Retail, FSI, and Government. She's an alumna of GoMasterCoach, and is now empowering busy individuals to reach their wellness goals using evidence-based models like positive psychology and behavior change theories.
Q: What is your "Why"?
A: At 41, I’ve never felt better in both my mind and body, and I want to help others, especially women, feel the same. My ‘Why’ is all about empowering others to experience that same sense of well-being and confidence. It’s about sharing what I’ve learned so that more people can thrive and feel great in their own lives.
Q: What was a pivotal moment in your life?
A: My career transition was a big one. I realised I wasn’t happy in my previous role, so I took some time to reflect on what I really wanted to do and how I could make an impact. That reflection led me to Health Coaching, and it’s been a decision that aligns with who I am and what I’m passionate about.
Q: How did GoMasterCoach help you?
A: GoMasterCoach has been a total game-changer for me! The training was top-notch. My cohort was amazing—we learned, practiced, and supported each other every step of the way. The experience not only boosted my confidence but also connected me with a network of inspiring people who are on the same journey. And I’ve made some lasting friendships along the way.
Learn more about ThriiveQuest and connect with Noemie at:
https://thriivequest.com/
/ thriivequest