How To ACTUALLY Be In A Calorie Deficit (Part 1)
Everybody and their mother is always telling you to be in a calorie deficit to lose weight. In this video I actually show you how to be in a calorie deficit by outlining three of my biggest tips.
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0:00 Intro
1:18 How to Design Your Meals
6:48 Eat More Often
10:58 Limit Liquid Calories
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