Normatec 3 for Hips: How to Use It Properly
Learn how to use the Hyperice Normatec 3 with the hip attachment for deep glute, hip flexor, and lower back recovery. A Doctor of Physical Therapy walks you through setup, fit adjustments, and optimal settings. The hip attachment is one of the most underused Normatec accessories — and one of the most effective for runners, lifters, and anyone with hip tightness or low back tension.
What you'll learn:
• How to attach and position the Normatec 3 hip piece correctly
• Pressure and time settings for hip recovery
• When to use hip compression in your training week
• How it differs from the leg sleeves
Best for: runners, cyclists, weightlifters, people with hip tightness, IT band issues, or low back tension.
Normatec 3: https://amzn.to/4oA1lNx
Normatec 3 Hip Attachment: https://amzn.to/45VQTaP
---
Subscribe to our channel: https://bit.ly/3xM7F9K
Visit our website: https://www.revivalperformancept.com/
It would make our day if you follow us on:
Instagram: / revivalperformancept
Facebook: / revivalperformancept
X: / revivalppt
Tiktok: / revivalppt
Linkedin: / revival-performance-physical-therapy
Wear our merchandise: https://revival-performance-pt.myspre...
Our Linktree: https://linktr.ee/RevivalPPT
Affiliate links:
Foot health & shoes
TOE SPACERS: https://spacermobility.rfrl.co/p6roo
Flux footwear: https://flux.rfrl.co/4y2g9 (10% off with code: Revival )
Xero shoes: https://xeroshoes.com/go/RevivalPPT
Lems shoes: https://shorturl.at/MeoMm
VIVOBAREFOOT: https://shorturl.at/BMkfS
Training tools
Ancore cable training: https://shorturl.at/tzVW0 (Free Shipping w/ code: REVIVAL)
BAKBŌN Health: https://bakbonhealth.com?sca_ref=3467....
Forefathers: https://snwbl.io/fore-fathers/Revival (15% off code: Revival)
NecksLevel neck strengthening: https://shorturl.at/lJiSh (Code: REVIVAL for $15 off)
Saga Blood Flow Restriction: https://saga.fitness/BEX4BCGZD0REVIVAL (10% off w/ code: REVIVAL)
Suji BFR:https://lddy.no/1kks6
Resistance bands set: https://amzn.to/4a6602N
Recovery tools
Chirp Rollers: https://shop.gochirp.com/revivalperfo... (10% off w/ Code: REVIVAL)
Heated vibrating scrapers/ red light cupping: https://achedaway.com/?ref=REVIVAL ($25 Off w/ code: REVIVAL)
Ergospace office chairs: https://ergospacestore.com/?ref=Revival ($50 off with code: Revival)
#1 Hands-free Vagus Nerve stimulator: https://pulsetto.tech/revival (10% off with code: Revival)
Clearlight Saunas & Red light: https://refer.infraredsauna.com/Revival
Healthy foods or supplements
BODYHEALTH : https://affiliates.bodyhealth.com/227...
NADS: https://bit.ly/3XrvGRC (15% coupon code: Revival)
Organic seed oil free chips: https://www.masachips.com/REVIVAL
Transparent Labs supplements: https://shorturl.at/NjeOB (10%off with ink)
Designs for health supplements: https://www.designsforhealth.com/u/AA...
*MEDICAL DISCLAIMER*
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don't use this content as a replacement for treatment and advice given by your doctor, provider or tor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.