The Resting Squat: Awesome or FAD?! (Common Sense POV)
Explore the versatility and practicality of the resting squat position in this insightful video from a common-sense perspective. Dive into the progression, benefits, and exercise potential of this foundational mobility move. Whether you're a beginner looking to enhance your flexibility or an experienced trainer seeking a new challenge, discover how incorporating the resting squat into your training regimen can improve mobility and overall fitness.
-----------------------------
Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/
------------------------------------------
Timestamps
Intro 00:00
The Problem with the Modern Western World 00:27
How the Resting Squat Can Help 02:00
But can you get the same resting squat benefits without doing resting squats? 04:35
How Long Should You Do a Resting Squat To Reap These Benefits? 05:21