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Recipes:
Truffles: / nourishing.niki
Our recipe modifications:
1 cup blended cottage cheese - 4 net carbs
~1 cup unsweetened cocoa powder - 17 net carbs
4 tbsp lakanto maple syrup - 2 net carbs
mixture has ~23 net carbs per batch. Divide this by the number of truffles you make to get net carbs per truffle. Emily made our truffles pretty large so we recommend maybe doing 1tbsp size truffles instead lol :)
Cookie Dough: / jakecohen
Makes 4 servings
Our modifications
1 cup blended cottage cheese - 4 carbs
⅛ cup lakanto maple syrup-1 carb
1 teaspoon vanilla extract
1 cup almond flour- 12 g net
1/4+ 2 scoops vanilla protein powder
½ cup keto chocolate chips- 6g net
Products used in this video:
Keto maple syrup- https://amzlink.to/az0ThWWR9opMl
Ghirardelli Cocoa- https://amzlink.to/az0W1d2naAlhp
Food Processor- https://amzlink.to/az02Rol2eTjsh
Isopure Vanilla Protein Powder- https://amzlink.to/az02aBNOmXUl5
Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives!
Our Favorite Products: Affiliate Links
Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)
Health & Wellness
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Red Light Therapy Mask: https://amzlink.to/az0kqZTFzB1Yl
PEMF Mat - https://tidd.ly/3yywc7T CODE KETO15 for 15% OFF
Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off
Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k
Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh
Keto Flour - https://amzlink.to/az0IQIz5rG6Og
Sweetener - https://amzlink.to/az080Wa1JYcsm
4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE
Air Fryer- https://amzlink.to/az0QspfuWsaYx
Cooking Pans - https://amzlink.to/az0wqd8QU8vcL
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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!