How to Reduce Anxiety? | 6 Steps to Reduce Anxiety | Practice | Chronic Anxiety. Fear.
How to overcome anxiety - I will tell you in this video.
6 simple but very effective steps that will help
00:18 Step 1 - Transforming anxiety into fear
00:42 Step 2 - Physical exercises
01:03 Step 3 - Limit information consumption
01:39 Step 4 - Create rituals and stick to a daily routine
02:06 Step 5 - Communicate
02:53 Step 6 - Here and now
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