This Diet WILL MAKE YOU LOSE WEIGHT! A Healthy Plan from an Endocrinologist
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Hello everyone!
This is Maxim Kuznetsov, an endocrinologist.
In this video, I'll share with you a key weight loss diet! Learn how to stick to it, its basic principles, and how to achieve fast, healthy weight loss without harming your body!
Let's get started right now!
00:00 - Intro
00:19 - Two paths to weight loss
01:51 - What are doctors using for weight loss these days?
02:42 - Calorie deficit
04:43 - Modern principles of rational nutrition
07:19 - The impact of walking and physical activity
08:53 - The importance of mental health
10:50 - A weight loss plan under my supervision and how to implement it
12:11 - How my patients and I achieved results