A READY-MADE DIET for THYROID DISEASE! Follow these simple rules
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Hello everyone, my name is Maxim Kuznetsov, and I'm an endocrinologist.
Today we'll look at how proper nutrition affects thyroid health and learn which foods help with recovery, and which can and should be excluded from your diet to maintain normal thyroid function.
Let's explore this issue together - enjoy!
00:00 - Intro
00:21 - Which foods cause thyroid enlargement?
01:58 - Important information about T3-T4 hormones
04:49 - Is gluten really that insidious?
06:53 - Autoimmune diseases and gluten
07:50 - Why is the autoimmune protocol my biggest pain?
10:12 - How do I solve these problems and provide support?
11:55 - Do sweets destroy your microflora?
13:44 - What amounts of iodine are beneficial?
15:17 - The optimal diet for a healthy thyroid
17:41 - What mistakes do patients make?