Longevity Molecules and Supplements | Longevity Lifestyle Series P4 | Serena Poon Dr. David Sinclair
In Part Four of our Instagram LIVE super series, @LifespanOfficial & I chat about molecules and supplements for longevity! Our hope is that you come away from this conversation with tangible tips and an understanding of how these types of supplements can maximize longevity.
In Dr. David Sinclair’s fourth Lifespan Podcast episode, he narrows in on drugs and supplements that have been reported to combat aspects of aging…sharing the latest experimental and clinical data for NAD boosters, resveratrol, fisetin, quercetin, rapamycin, spermidine, metformin, and berberine. Given the interest, a special focus is placed on the NAD precursors nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).
…So how do these interventions influence aging at the molecular and physiological levels?
IN THIS IG LIVE REPLAY WE COVER:
1. A brief overview of cutting edge longevity supplements
2. Supplementing for longevity on a mostly whole food diet
3. What age to start? Do you need more as you grow older?
4. Supplementing for females vs males
5. Supplements that reverse diseases and conditions associated with aging
This series continues Mondays and Wednesdays Jan-Feb of 2022. We are excited to be reuniting to coincide with the launch of David’s new podcast.
SUBSCRIBE HERE TO GET EXCLUSIVE SHOW NOTES FROM DAVID & SERENA'S LONGEVITY LIFESTYLE SERIES: https://go.serenaloves.com/optin16415...
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MOLECULES & SUPPLEMENTS FOR LONGEVITY ON SERENA POON IG LIVE - SHOW NOTES
Intro 00:00
What to expect in this longevity conversation (01:46)
What is NAD? How do you increase levels of NAD in the body? (03:13)
How NMN raises levels of NAD (05:51)
Benefits of NMN (07:10)
How much NMN Dr. Sinclair takes a day (08:33)
What is the difference between and drugs and supplements? (08:46)
How to find trustworthy supplement brands (10:20)
Why Dr. Sinclair doesn't endorse supplement brands (12:34)
Can you take NMN and NAD together? (14:01)
What is Resveratrol and what are the benefits? (15:24)
What is the best way to take Resveratrol for the longevity benefits? (17:25)
Sourcing quality supplements (18:34)
What time of the day is better for taking supplements (21:24)
What is metformin and how it affects longevity? (22:41)
What is an alternative for metformin? (24:12)
The dosage of metformin and what to pay attention to when taking supplements (26:24)
What is Spermidine? What are the benefits? How it is extracted? (29:54)
Supplements vs a healthy diet (33:48)
A Carnivore vs a vegan diet when it comes to regulating mTOR (36:38)
Rapamycin (38:57)
Senolytics and longevity- Quercetin and Fisetin (41:43)
C 60 (46:42)
ABOUT YOUR HOSTS:
Serena Poon CN, CHC, CHN is a celebrity chef, nutritionist, an expert in longevity wellness, and founder of Serena Loves, a lifestyle brand, blog and TV show that is rooted in her method of Culinary Alchemy® and enhanced by her wellness line of super nutrient foods and supplements, Just Add Water®
David Sinclair, PhD, AO, is a professor of Genetics @Harvard Medical School . He is known for his work to understand why we age and how to reverse it & the NYT best-selling book “Lifespan”. He’s was named TIME Magazine’s 100 Most Influential in the World and Top 50 in Healthcare.
#SerenaLoves #LongevityLifestyle #Science #Sinclairlab #Lifespanpodcast #longevity #antiaging #NMN #metformin #spermedine #vegan #mTOR #supplements #resveratrol #NAD
Photo Credit: Milla Kuhto Bryan & Mike Blabac
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