How to Relieve Knee Pain in 30 SECONDS

Опубликовано: 15 Сентябрь 2026
на канале: Physiotherapy with Kelwin Juan

1,478,690

58k

Learn how to relieve wheel pain quickly and lastingly. In this video, you will learn four simple exercises that will help you stretch and strengthen the muscles (and tendons) that support the roller.

All of these exercises can be performed at home, without requiring special equipment and can provide rapid relief from roller pain (on the ground in 30 SECONDS).

👨‍⚕️ If you enjoyed how I taught you how to treat rolling pain, subscribe to the channel!

===================

➡ Rodillera that I recommend to my patients: https://bit.ly/joelheira-dor-no-joelho

===================

Chapters:

00:00 - Introduction
00:46 - Exercise 1
02:53 - Exercise 2
04:13 - Rodillera
05:08 - Exercise 3
06:36 - Exercise 4

===================

🔻Connect me on social networks🔻

📸Instagram
  / drkelwinjuan

🎬YouTube
   / @drkelwinjuan

===================

🎬 Suggestions for other videos about rod pain and osteoarthritis:

HOW TO TREAT RODILLA'S PAIN AT HOME WITH SOLO 3 EXERCISES
   • COMO TRATAR A DOR NO JOELHO EM CASA COM AP...

Wheel osteoarthritis: exercises that really work
   • Como Tratar a ARTROSE NO JOELHO com Exercí...

3 EXERCISES FOR PAIN ON THE SIDE OF THE RODILLA [RODILLA DE CORREDOR]
   • 3 EXERCÍCIOS PARA DOR NA LATERAL DO JOELHO...

Relief from roller pain with elastic bandage
   • ALIVIO DA DOR NO JOELHO COM BANDAGEM ELÁSTICA

The truth about the foods that EMPOWER ARTROSIS
   • A verdade sobre alimentos que PIORAM A ART...