The Power In Your Habits With Tamsin Astor
As I always say, the key to our success lays in our habits... Are you living your life filled with habits that will move you forward to where you want to be?
Join me for this incredible conversation with one of my personal coaches, Tamsin Astor, as we discuss, not only the importance of developing habits that serve us, but the science behind it.
📌Meet Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive business. We make 35,000 decisions every day, which leads to decision fatigue. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. This also increases their time and energy for fun!