5 min-ish - Ballet Abs Workout - for beginners | Lazy Dancer Tips
Why is doing 5 min of abdominal exercises good for you? The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your core muscles which help keep your body stable and balanced, and protect your spine muscles.
As Beginner we will go through simple abdominals engaging exercises. It’s good to keep the same level for few weeks in order to get used to the exercises and build up strength without straining these muscles. If you haven’t done anything in a while it’s always good to start at a simpler level then build up your work to a more controlled and intermediate level. Let’s start transforming our body! Watch the video above and follow my instructions. If you have any questions please leave a comment and I’ll do my best to help you out. Have Fun!
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If you have any question please leave a comment and I'll do my best to help you out. Have Fun! :)
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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi
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Music: Happy Rock - Bensound.com
Music Intro: Life of Riley - Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...