222 тысяч подписчиков
550 видео
Battement Jeté: Practice for Adult Beginners | EP 5
Absolute Beginner BALLET CLASS for Adults
Splits at Any Age: The Adult Guide to Flexibility
25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness
Get More Flexible with This Follow Along Routine
Seated Ballet Barre for Over 50s and Beginners
35 min Ballet Jumps & Elevation Techniques
Barre Abs Fitness Workout | Lazy Dancer Tips
Jewel Workout Series - JADE
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
Split Stretch
Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
25 min Slow Ballet Barre for Beginners at Home
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
35 min Barre + Pilates for Abs & Legs | Full Body Sculpt
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
25 Min Flat-Belly and Toned-Arms Workout (no equipment)
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
50 min Spinal Mobility Routine to Ballerina like Posture
30 Min Somatic Full Practice | Relieve Tension Through Dance
Ballet Total Body DEEP Stretching
50 min Full Classical Ballet Class + Total Body Stretch
Ballet Barre Fitness workout | Lazy Dancer Tips
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch
Thighs & Calves Transformation: 40-Min Slimming Sessions
35 min Lean Arms + Sexy Legs Workout | No Equipment
30 min Full Body Pilates Workout | For Energy & Elegance (intermediate)
Somatic Dance Fitness: 30 Min Holistic Full Body Practice
25 min Somatic Movement Practice for Stress Release
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
40 min Full Body Floor Barre | Sculpt Your Feminine Lines & Improve Flexibility
Unlocking your splits with the pigeon pose! 🪶
How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips
Jewel Workout Series - PEARL
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
The Fundamentals of Lean Ballet Legs
Battement Frappé in Ballet: Practice for Adults | EP 8
Classical Ballet Barre with Centre (without intros) | Lazy Dancer Tips
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips
Centre Work - Follow Along For Beginners
Better Posture in 10 min | Ballerina Tricks
30 min Sculpting Routine for Abs + Legs + Glutes
A Unique Ballet Yoga Experience
5 min-ish - Ballet Abs Workout - for beginners | Lazy Dancer Tips
Stretches for the Inflexible - Get Flexible the Right Way
